Another new year is just around the corner. Before you know it, you will be toasting with friends and singing Auld Lang Syne once again. Is losing weight on your list of resolutions once again this year? If you resolved to lose weight last year and did not quite achieve your goal, or achieved it only to quickly regain the weight, you are not alone. Every year, thousands of Americans resolve to lose weight and improve their Body Mass Index (BMI) only to find that the end of the year has come and they are still struggling with extra pounds. In fact, overweight and obesity has become a health crisis in the United States. This is especially concerning because being overweight or obese increases your risks for a number of serious diseases and medical conditions including heart disease, Diabetes, breast cancer and more.
Unfortunately, there is no magic pill available to help you lose weight. This is despite an abundance of research on this very subject. So, what is the best way to achieve your weight loss goals? The simple answer is to eat healthier and to exercise more. To reach these goals, it may be helpful to enlist the services of an exercise coach (trainer) and a certified nutritionist. However, if you are currently wearing dentures, the solution may not be quite as simple. That is because wearing dentures can make it hard to eat and properly digest certain foods. Unfortunately, the foods that are rich in fiber and other important nutrients yet lower in calories are often hard to eat for individuals with dentures. This includes foods like vegetables, fruits and whole grains. Many times, denture wearers are forced to replace these foods with softer, more processed foods that are easier to chew and digest. These foods are often higher in calories and lack the fiber and nutrients that are needed to maintain good overall health.
The good news is that dental implants provide a great alternative to dentures that allows you to eat the foods that you want to eat. Dental implants can be used to provide additional support for dentures or to support crowns and bridges. You can use dental implants to replace one, several or all of your teeth. With dental implants, you do not have to eliminate any foods from your diet. You can eat a healthy, well-balanced diet that will help you achieve your weight loss goals and maintain a healthy body weight.
If dentures are holding you back from meeting your weight loss goals, talk to a qualified dental implant dentist today to see if you are a candidate for this revolutionary tooth replacement system. We wish you the best of health in the new year!
Posted on Behalf of Dr. Justin Scott, Pure Dental Health