If you take a stroll down the dental health aisle at any grocery store or drugstore, you will see over 40 different types and brands of toothpastes. There are toothpastes with added fluoride, toothpastes for kids, teeth whitening toothpastes, tartar control toothpastes, toothpastes for sensitive teeth and more. With all these choices, how do you choose the one that is right for you? Here are some tips:
- Choose a toothpaste that contains fluoride. Fluoride is a naturally occurring mineral that helps to strengthen your teeth. Studies have shown that using a fluoride toothpaste helps to increase the concentration of fluoride in the teeth. This can help protect your teeth against tooth decay.
- Choose a toothpaste that is approved by the American Dental Association (ADA). Toothpastes that have earned the seal of approval from the ADA have been evaluated for safety and effectiveness by an independent panel of experts. All toothpastes that are approved by the ADA contain fluoride.
- Consider any special needs including tooth sensitivity, tartar buildup or tooth discoloration. If you have any of these issues, you may want to choose a toothpaste that is specially made to treat your condition.
Most dentists agree that the type of toothpaste you choose is not the important factor in your dental health. The most important factor in your dental health is your daily dental hygiene. This includes brushing your teeth thoroughly at least twice daily and flossing your teeth at least one time per day.
If you are still confused over which type or brand of toothpaste to buy, talk to your dentist. He or she can give you some recommendations based on your particular dental health needs and dental health history.
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